Manual Handling: Preventing Musculoskeletal Disorders

An invisible but widespread risk

Musculoskeletal disorders are among the leading causes of absence from work. Lifting, pushing and carrying loads incorrectly, repeated over time, damages the back, shoulders and joints. Unlike a sudden injury, this risk acts slowly and cumulatively — which is why it is so often underestimated.

Manual handling must be assessed like any other risk in the process described by the risk assessment, looking at weight, frequency, postures and environmental conditions.

Factors that increase the risk

• loads that are too heavy or hard to grip;
• repeated twisting and bending of the trunk;
• frequent or prolonged movements without breaks;
• inadequate space and slippery floors;
• work rates that prevent recovery.

The hierarchy of measures

The first choice is always to eliminate or reduce manual handling with mechanical aids. Where this is not possible, act on organisation, workstation ergonomics and training. This principle is especially relevant in logistics and warehousing, where handling is constant.

Training in correct techniques

Training must teach people to assess the load before lifting, to use the legs not the back, to keep the load close to the body and avoid twisting. But verbal instructions are not enough: demonstrations, practice and correction of real movements are needed. Protective equipment such as suitable gloves and footwear must also be used correctly.

The link with stress and wellbeing

Excessive pace and poorly managed loads harm more than the body: they fuel fatigue and work-related stress. Acting on ergonomics therefore improves both physical health and the quality of work.

In short

Preventing handling disorders requires careful assessment, aids where possible, ergonomics and practical training. It is an investment that cuts absence, pain and cost while improving the wellbeing of those who work with their bodies every day.